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Is Deloading Important?
Posted by Jason Kivett, Head Coach at Summit: Have you ever found yourself in a position where you feel like you need to push through a physical barrier in order to overcome. Overcome what? My old self? A less adequate version of myself? What I’ve come to realize is, unfortunately, I’m not an Olympic athlete. I’mread more...
What I’ve Learned from Four Years of Business Ownership
Tomorrow, March 11, 2020, Summit will turn four years old. In some ways, March 11, 2016 seems like a very long time ago, while in many others it feels like just yesterday. Since opening I’ve gotten married, bought a house, gotten a dog, and seen our community go through a litany of life events –read more...
What Workout Program is Best for Me?
This is a question I hear often. Like, literally ALL THE TIME. I understand why. Unless you’re a fitness professional, knowing all of the ins and outs of various fitness options can be extremely challenging. For example, I was just on the phone with someone who said, “I used to do OrangeTheory which I thinkread more...
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