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Should I buy an Apple Watch or a WHOOP strap?

After answering the question of, “Should I get an Apple Watch or a WHOOP strap?” many times in my Instagram messages, I thought a post covering the pros and cons to both – and who would benefit from either – would be helpful and a quicker way to get that information answered completely. Additionally, ifread more...

How Running a Marathon is About More than Running

You Can Do Hard Things, Like Run a Marathon By Gabi Bradley | Podcast Life is full of hard things. 2020 has been no exception to this fact. Many have tried to learn lessons throughout this turbulent and disorderly year. Including Summit’s very own Kate and Kristen. I have never run a marathon and haveread more...

Why You Should Train Your Breathing

Post written by coach Gabi Bradley, Animal Flow Level 2 + CrossFit Level 1 Instructor Set a timer for one minute. Inhale for 5 seconds. Exhale for 5 seconds. Repeat for the rest of the minute. How did it go? How do you feel now? How did you breathe? Through your mouth or nose? Didread more...

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