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Intensity is the FINAL Step in CrossFit

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CrossFit Workout 3-9-17

WOD: 5 Rounds: – Bear Crawl (forward and back) – Crab Walk (forward and back) – Ape Hop (forward and back) 20 Minutes for Quality: – 400m Run (1 lap) – 20 second active hang – 5/leg Straight Leg Deadlift

Mental Toughness in the CrossFit Open

The CrossFit Open is in full swing, and we’ve already seen some real tests in the first two weeks. 17.1 really tested your aerobic capacity (aka work capacity) and then 17.2 was a test of grip and skill work. If you can’t do lots of muscle ups, that was a reminder to learn how. I don’tread more...

CrossFit Workout 3-8-17

CrossFit WOD: EMOM 16 1. 15 Wall Balls 2. 12 Burpees to 6 inch target 3. 30 Dubz 4. 5 Clean and Jerks (135/95)

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