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CrossFit Open 17.3 Strategy and Prep

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CrossFit Workout 3-9-2017: 17.3

Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches,read more...

Intensity is the FINAL Step in CrossFit

CrossFit methodology, when taught correctly, says to go from Mechanics, then to Consistency, and only then to Intensity. I’ll admit, there are many times when I have gotten this wrong with class. Athletes want to come in and be pushed hard. You want to feel sore the next day. You want to have that feelingread more...

CrossFit Workout 3-9-17

WOD: 5 Rounds: – Bear Crawl (forward and back) – Crab Walk (forward and back) – Ape Hop (forward and back) 20 Minutes for Quality: – 400m Run (1 lap) – 20 second active hang – 5/leg Straight Leg Deadlift

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