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CrossFit Workout 3-15-17

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CrossFit Workout: 3-14-17

WOD: 4 Rounds for Time 30 Dubz 20 Wall Balls (20/14) 10 Box Jumps

CrossFit Open 17.3 Lessons Learned

We are already three weeks into the CrossFit Open. As I look back on the first three weeks, we’ve already seen three distinct workouts. The first one was mental and aerobic capacity, week two was gymnastic skill, and 17.3 was a strength workout. This is of course a generalization, but if you are a greatread more...

CrossFit Workout 3-13-17

WOD: AMRAP 10 – 15 Toes to Bar 10 (5/leg) Front Rack Front Lunge (115/75)

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