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CrossFit Workout 4-28-17

WOD:  10 x 100m Sprint with 60 seconds of rest between each

CrossFit Workout 4-27-17

WOD: 3 Rounds for Time      15 Deadlifts (225/155)      20 Burpees to Plate (45#)

CrossFit Workout 4-26-17

WOD: 21-15-9 Push Jerk (115/75) Box Jump (24/20) Double Unders (42-30-18)

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