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How to Stay Motivated During the COVID-19 Quarantine

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Why Wait for COVID-19 to be Over?

I’ll start on Monday. After this vacation, I’ll dial in my nutrition. You know, I’d start now, but Thanksgiving is in three weeks and then it’s Christmas time, so I’ll just start in January. After we get done with the COVID-19 quarantine, I will get focused on my fitness. These are all the regular thingsread more...

Three Things to Include in Your Morning Routine

The first week of the COVID-19 quarantine was W E I R D. I had to write that like a cool Instagram influencer’s bio just to emphasize how strange that week truly was. Overnight everyone’s schedules and normal way of life shifted. Most of you no longer went to work, to a coffee shop, toread more...

Perspective from a Gym Owner During COVID-19

They say life comes at you fast – and wow has that been true over the past 10 days. Flash back two Fridays from today, and we knew there was going to be a shift. Our team was getting ready to support smaller classes, individual training, and perhaps a movement of class schedule. We alreadyread more...

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