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Paleo Friendly Sauce – Bite Me!
This weekend Jason, Katie and I had a chance to try out Artie’s On The Go, which is a Paleo meal service here in Indianapolis. I had never had Artie’s, but I had heard a lot of great things. It did not disappoint, the homemade barbecue sauces they serve alongside their lean meats and vegetables wereread more...
CrossFit Community Rocks – Welcome TWR CrossFit!
This past Saturday, September 16, Jason, Katie our Health Coach, and I made the quick trip down 465 to see the grand opening of Indy’s newest CrossFit box, Together We Rise CrossFit (TWR). Getting out to these events and welcoming new boxes to the CrossFit community always reminds me of what CrossFit is truly allread more...
Is Red Meat Healthy – Bite Me!
The demonizing of certain food groups has become the norm for many of the fad-diets we currently see. Think about the Paleo Diet; you cannot have dairy, legumes (black beans, green beans, lentils, etc.) or any type of grain. The latest obsession of pop culture, “What the Health,” has made all animal products, and certainly redread more...
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