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How to Stay Motivated During the COVID-19 Quarantine

In Indy, the COVID-19 quarantine has become the new normal. That means we’re finding a new normal for work, exercise, and fun all happening strictly at home. There are a few positives in this situation – more time to connect with family, slower requirements of life, and potentially the first opportunity in a very longread more...

Why Wait for COVID-19 to be Over?

I’ll start on Monday. After this vacation, I’ll dial in my nutrition. You know, I’d start now, but Thanksgiving is in three weeks and then it’s Christmas time, so I’ll just start in January. After we get done with the COVID-19 quarantine, I will get focused on my fitness. These are all the regular thingsread more...

Three Things to Include in Your Morning Routine

The first week of the COVID-19 quarantine was W E I R D. I had to write that like a cool Instagram influencer’s bio just to emphasize how strange that week truly was. Overnight everyone’s schedules and normal way of life shifted. Most of you no longer went to work, to a coffee shop, toread more...

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