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Grocery Delivery Service Guide

One of the most disruptive innovations of the past year has been the explosion of grocery delivery industry. To be honest, we have Jeff Bezos and the entire workforce at Amazon to thank for this. When they bought Whole Foods, everyone expected them to start shipping groceries direct to consumers and they did not disappoint.read more...

15 Minute Meals: Asian Chicken Stir Fry

The 15 Minute Meals series is back with a delicious recipe for Asian chicken stir fry. I will admit, it takes a little bit of planning here to make this a 15 minute meal, but I’m confident you can do it. This is an ideal recipe on those nights when you get home late fromread more...

Workout Smoothie

I have something to admit to you guys. Behind closed doors, my wife and I call this the, “Gains Shake.” I know, I know. We couldn’t be more lame. The truth is, depending on how you customize this recipe, this workout smoothie can be optimal for muscle gain, maintenance, or even weight loss. Your personalread more...

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