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Healthy Breakfast Sandwich

There’s no doubt most mornings you don’t have the time to sit at your kitchen table, leisurely pour a cup of coffee, and cook up a couple of eggs with bacon for breakfast. Most mornings probably look more like this: Take a fast shower, run to the coffee maker, grab a quick breakfast on theread more...

How to Build a Healthy Smoothie

One of my favorite parts of going through Precision Nutrition’s coaching program has been the inclusion of their recipe builders, chief among them what they call the Super Shake infographic. Essentially, what this is, is a guideline to how to build a nutrition, delicious smoothie. A healthy smoothie is a great option for any mealread more...

Benefits of a Pre-Workout Supplement

In general, here at Summit Strength we believe in a whole-food-first approach to fueling for your workouts. However, there are a few supplements which can be extremely beneficial. Among those are fish oil, BCAAs, protein powder, and select pre-workout supplements. Notice I said SELECT pre-workout supplements. Many are full of the same sweetener as isread more...

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