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Benefits of a Pre-Workout Supplement

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Avocado and Greek Yogurt Chicken Salad

I have a confession to make: I started sweating on July 4th while cooking. In my defense, Indiana was under a heat advisory, and I was standing over a grill full of burgers. It got me thinking, there has to be some sort of dish that is cold, feels like summer, and is healthy, right?read more...

Lemon Protein Pancakes

This past weekend I kicked off my Saturday with the best combination I can imagine: fresh coffee, World Cup soccer, and lemon protein pancakes. A friend had given me a packet of lemon protein, and I had been craving pancakes. Why not put them together and start the weekend off on the right foot? (Pardonread more...

Instant Pot Tacos al Pastor

Tacos al pastor, technically, cannot be made in your kitchen. Sorry. I don’t mean to burst any bubbles here, but tacos al pastor are only made on a vertical spit. So, unless you’re going to start running a Mexican taco stand or gyro shop out of your kitchen, that probably isn’t happening. However, that isread more...

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