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Finding motivation through values: Part 2

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Finding motivation through your values: Part 1

The most consistent thing I’ve heard from friends, family, and members of our Summit community throughout the COVID-19 lockdown has been a strange lack of motivation. Not strange in that I don’t understand it – I’ve felt the same way many days – but strange in that very few of us seem able to putread more...

How to make nutrition decisions

Will this supplement help me build muscle? Do I need to cut out grains in order to lose weight? Are all carbs bad? Should I be on a keto diet? These questions above are a sampling of the things I read and hear on a daily basis throughout Facebook, Instagram, and my email inbox. Iread more...

How to Evaluate and Make Progress Toward Your Goals

I feel like I’m working so hard, but I can’t tell if I’m getting any better. When I look in the mirror, it seems like maybe nothing has changed. Am I making progress? The number on the scale isn’t going in the direction I want – this obviously isn’t working for me. How many ofread more...

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