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How much can you improve your life?
Paint this picture in your head. Susie starts coming to the gym consistently, three times per week. She cleans up her nutrition and sees great results. Then, after losing 15 pounds, it all starts going backward. She starts gaining the weight back as the focus on nutrition goes away. Susie then gets frustrated and stopsread more...
Self-Improvement, or self-lying?
The self-improvement / personal development industry is now worth over $9 billion. Thats billion. With a B. From Tony Robbins to Tim Ferriss, all sorts of people are working in, and profiting off of, everyone’s desire to become a “better version of themselves.” Even Apple’s latest commercial ends with, “There’s a better you in you.”read more...
Eating for health and performance
At the CrossFit Level 1 (L1) Seminar Course, all participants are taken through a wide range of topics relating to wellness. While this course is a coaching certification, and therefore focused on teaching someone how to coach CrossFit movements safely, there is also a large portion of the class focusing on nutrition. Nutrition is aread more...
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