Filter By:
Fitness
Nutrition
Mindset
Recovery
CrossFit
Weekend Weight Loss Tips
Ah, the weekend. It is a bit of a love-hate relationship with the end of the week at our box. On one hand, Saturday and Sunday are great. They give us extra space for connecting with friends and family, focusing on hobbies (like fitness!) and catching up on some needed sleep after another tough week.read more...
Lessons from Queer Eye
For those who don’t have Netflix or haven’t watched Queer Eye before, it is a makeover show hosted by five gay men. They show up unannounced at a nominated person’s home and proceed to help them in five areas of their life: personal style, home design, hair/personal hygiene, cooking/food, and life and culture. If youread more...
The Great Affair with Health
Guest blog written by Summit Athlete Mallory Cross I don’t know about you, but I’ve been chasing my idea of ‘fit’ for a long time. I’ve been the yo-yo dieter and worker-outer for years. I swing back and forth between obsessed with working out, and not having the will to extricate myself from the couch.read more...
Love nerding our on content?
Join Our Non-Spammy Newsletter.
Copyright © 2021 Summit Strength & CrossFit SSP | All Rights Reserved | Web Design by Kicks Digital Marketing