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Why am I not losing weight?

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Am I ready for CrossFit?

We are asked, “Am I ready for CrossFit?” multiple times every week. The knee jerk reaction is to say yes. Then I got to thinking if that’s really true, or not. The biggest cliche in CrossFit is that everyone can do CrossFit. Ask any well-intentioned, experienced CrossFit coach or athlete and they will say, “CrossFitread more...

10 Fat Loss Tips

I had an interesting conversation with a client the other day, and I believe many of us can identify with the same goal they shared. This person told me they had been battling the feeling that looking better really is a major reason they workout. This being part of the why behind their effort maderead more...

WOD for Julie & the Fight Against Colon Cancer

This Saturday, April 13, 2019, the Summit Strength community along with athletes from other Indianapolis boxes, came together to honor the life and memory of Julie Mills, who is the inspiration behind the creation of Summit. Summit also accepted donations in support of the Colon Cancer Alliance, a leader in the fight against the disease.read more...

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