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Top 5 Mistakes People Make in Fitness

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What Supplements You Should Use.

One of the most common questions people ask is in relation to supplements. Many have heard that the supplement industry is not regulated, and false claims abound. Because of this, the companies who promote their products are difficult to trust. Will this product really help my joints, or is that just marketing fluff? Does proteinread more...

How do I lose weight without doing something crazy?

Disclaimer before I dive into this: regardless of the lifestyle you’ve chosen, if it is working for you and you’re happy, I do not think it is crazy. This post is coming from a direct question a friend asked recently. If you pull open a new tab and start a search with the phrase, “howread more...

How environment dictates your outcomes

Recently in the gym, I had a member come up and say to me, “It is crazy how much this place – physically being here – impacts my effort. I don’t have to workout this hard to be simply healthy but when I come here pushing myself is so easy and is what I WANTread more...

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