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How environment dictates your outcomes

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Why we look for shortcuts

Yesterday night, one of my best friends sent me a text: “Joe why do you even do fitness coaching? Couldn’t you just sell the thigh eraser?” Attached to his text was a pretty hilarious – but unfortunately serious – video of a woman using a device called a “Thigh Eraser” which she claimed as theread more...

Heading Back to the Gym? Here’s What to Keep in Mind.

At long last, a lot of people are beginning to open their doors and to actually be allowed out of them. Restaurants are opening up at lower capacity, religious institutions are having people come back for in-person services, and slowly but surely gyms are making their way back into the everyday life. While I’ve neverread more...

Fitness Life Hack: It’s called CrossFit

Life hacks are all the rage, even in fitness circles everyone is always looking for the quick way to get all the benefits of longer work. You could argue this became popularized when mega-podcast-star Tim Ferriss wrote the Four Hour Work Week and then followed the success of that book with other hits such asread more...

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