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Pecan Power Balls

One of the biggest challenges with nutrition and hitting your goals is snacking. It is really difficult to always plan ahead and to have nutritionally sound snacks on check for when that 3 p.m. slump hits at the office, or when you simply don’t have the time to get home before the gym after workread more...

Reverse the Effects of Sitting

A major trend in the health and fitness world in the last year or so has been the serious, negative side effects to sitting. Among these side effects, according to the Mayo Clinic, is an increase in risk of diabetes, as well as obesity and a nearly 50% increase in the risk of dying fromread more...

Dijon Pork Tenderloin

Somehow, it is still in the 40s here in Indiana. If this is the effect of global warming, count me in among the group of “we gotta stop this now” people. Anyway, the cold weather has me wanting some warm food, so I came up with this delicious pork tenderloin recipe. Besides the tenderloin whichread more...

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