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Working Out While Pregnant: Part 3

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Top 3 Ways to Exercise for Health

When I was in college, all I cared about was working out for performance purposes. As a Division 1 athlete in the ACC, I was solely concerned with whether my training plan would make me a better athlete. With that goal in mind, my exercise plans were focused on improving explosive speed and pre-habilitation toread more...

Overreaching in Your New Year’s Resolution

Every year it is so tempting. So tempting to say, “This is the year I finally make health and fitness my priority!” Or, “This is the year I give up sweets!” Or, “This is the year I drop all dairy from my diet for all 365 days!” Without getting into the specific benefits/drawbacks to anyread more...

New Year Workout Options

We’re in the first full week of a new year, and with that time comes the normal list of New Year’s resolutions – many of which center on getting in better shape. Thankfully, there are a ton of new year workout options for you to choose from given the popularity of fitness. This post willread more...

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