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Mental Health: Exercise Class Anxiety

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Why I Stopped Wearing a Fitness Tracker

For the past 18 months, I have been wearing a WHOOP fitness tracker. It’s been a very cool device which I’ve enjoyed wearing. This past weekend, I turned it off. In this post I’m giving the three reasons why – hopefully you will learn something from my experience. Reason #1: It wasn’t impacting my decisionsread more...

Top Three Reasons You Don’t See Fitness Results

I’m literally – as I type this – trying to think of the last time I saw anyone in the fitness space hold their hand up and say, “Here’s who hasn’t gotten great results at my gym.” Obviously, that’s because we all want all of you to believe that results shown in testimonials and beforeread more...

Mental Health: Why Just Showing Up is Enough.

There’s a very famous quote which says, “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” Aristotle said that way back when (like before Christ) and it rings just as true today as it did in ancient Greece. The truth is that we are not in control of mostread more...

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