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Am I ready for CrossFit?

Am I ready for CrossFit?

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Top 5 Mistakes People Make in Fitness

The term no good deed goes unpunished certainly applies in the fitness world. Most of the biggest mistakes you make when trying to lose weight, build muscle, improve your health markers, or do anything else related to improving your health come out of the best intentions. No one starts a gym membership or nutrition planread more...

What Supplements You Should Use.

One of the most common questions people ask is in relation to supplements. Many have heard that the supplement industry is not regulated, and false claims abound. Because of this, the companies who promote their products are difficult to trust. Will this product really help my joints, or is that just marketing fluff? Does proteinread more...

How do I lose weight without doing something crazy?

Disclaimer before I dive into this: regardless of the lifestyle you’ve chosen, if it is working for you and you’re happy, I do not think it is crazy. This post is coming from a direct question a friend asked recently. If you pull open a new tab and start a search with the phrase, “howread more...

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