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Am I ready for CrossFit?

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Why You Should Train Your Breathing

Post written by coach Gabi Bradley, Animal Flow Level 2 + CrossFit Level 1 Instructor Set a timer for one minute. Inhale for 5 seconds. Exhale for 5 seconds. Repeat for the rest of the minute. How did it go? How do you feel now? How did you breathe? Through your mouth or nose? Didread more...

Top 5 Mistakes People Make in Fitness

The term no good deed goes unpunished certainly applies in the fitness world. Most of the biggest mistakes you make when trying to lose weight, build muscle, improve your health markers, or do anything else related to improving your health come out of the best intentions. No one starts a gym membership or nutrition planread more...

What Supplements You Should Use.

One of the most common questions people ask is in relation to supplements. Many have heard that the supplement industry is not regulated, and false claims abound. Because of this, the companies who promote their products are difficult to trust. Will this product really help my joints, or is that just marketing fluff? Does proteinread more...

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