CrossFit Workout of the Day: 8-28-19

7 Minute EMOM:

  • 7 Straight Leg Kettlebell Deadlifts
  • 9 Russian Swings

Purpose of the Workout:

This workout is all about taxing your grip and posterior chain (aka your hamstrings, butt, and back...basically any muscle group on the backside of your body). You should get a good amount of rest each round, so focus on keeping a natural curve to your back and moving with great mechanics.

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