CrossFit Workout of the Day: 8-26-19

20 Minute AMRAP

Buy In: 40 Back Squats

  • AMRAP in time remaining:
  • 10 Handstand Push Ups
  • 15 Box Step Ups
  • 200m Run

Workout Purpose:

This workout is meant to over-tax your legs, and then force you to complete moderate skill gymnastics movements under fatigue. Given the time of the AMRAP, this workout has a focus on aerobic capacity (aka cardio endurance) while also helping to build capacity in the handstand push up.

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