CrossFit Workout 5-24-17

WOD: 21-15-9 For Time
Power Cleans (135/95)
Burpees Over the Barbell
Calorie Row

Complete 21 of each exercise, then 15 of each exercise, then 9 of each exercise for time.

Am I ready for CrossFit?

Top 5 Mistakes People Make in Fitness

Love nerding our on content?

Join Our Non-Spammy Newsletter.

Copyright © 2020 Summit Strength & CrossFit SSP | All Rights Reserved | Web Design by Kicks Digital Marketing