CrossFit Workout 3-22-17

WOD: EMOM 15 - Front Squats
Minutes 1 – 5 = 3 Reps per minute @ 60% of 1RM
Minutes 6 – 10 = 2 Reps per minute @ 65% of 1RM
Minutes 11 – 15 = 1 Rep per minute @ 70% of 1RM

Am I ready for CrossFit?

Why we look for shortcuts

Love nerding our on content?

Join Our Non-Spammy Newsletter.

Copyright © 2020 Summit Strength & CrossFit SSP | All Rights Reserved | Web Design by Kicks Digital Marketing