CrossFit Workout 3-16-17

Active Recovery: 4 Rounds, 1 Minute per station
- Row/Bike
- Light Farmer's Carries
- Burpees
- Box Step Ups
- 30 second plank/30 second rest
 
Cool Down: 3 rounds
- 1 minute squat hold
- 30 second per side Couch Stretch

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