CrossFit Workout 3-11-17


EMOM 30:
- 10/8 calories on the rower
- 10/8 burpees
- Suit Case Carry down and back (as heavy as possible)

Am I ready for CrossFit?

Why we look for shortcuts

Love nerding our on content?

Join Our Non-Spammy Newsletter.

Copyright © 2020 Summit Strength & CrossFit SSP | All Rights Reserved | Web Design by Kicks Digital Marketing