CrossFit Workout 3-8-17

CrossFit WOD:
EMOM 16
1. 15 Wall Balls
2. 12 Burpees to 6 inch target
3. 30 Dubz
4. 5 Clean and Jerks (135/95)

Am I ready for CrossFit?

Holiday Gift Guide for Your Fitness Friends

Love nerding our on content?

Join Our Non-Spammy Newsletter.

Copyright © 2021 Summit Strength & CrossFit SSP | All Rights Reserved | Web Design by Kicks Digital Marketing