CrossFit Workout 3-2-17

CrossFit WOD:
OPEN PREP:
5 rounds:
- Bear Crawl
- Crab Walk
- Alligator Walk
- Ape Walk
 
20 Minutes for Quality:
- Overhead Carry Down (R) and Back (L)
- 100 single unders
- 8/leg lateral step ups
- 100 single unders
- 10 Hollow Body Rocks

Am I ready for CrossFit?

Why we look for shortcuts

Love nerding our on content?

Join Our Non-Spammy Newsletter.

Copyright © 2020 Summit Strength & CrossFit SSP | All Rights Reserved | Web Design by Kicks Digital Marketing