CrossFit Workout 2-25-17

EMOM 30:
- 12/9 Rower or Bike Cals. (Male/Chicas)
- 10 Push Ups
- 10 Wall Balls (14/10)
- 15 Abmats
- 15 Air Squats

This is meant to be a flush out from the Open. If you haven't done the Open yet, do it instead of this recovery session!

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