CrossFit Workout 2-23-17

Today is a recovery and pre-habilitation day to get ready for the Open tomorrow night.


5 Rounds:

  • Spiderman Walk
  • Crab Walk
  • Bear Crawl
  • Ape Hop

20 Minutes for Quality:

  • 60 second single unders
  • 10/arm light overhead press
  • 20 second active hang
  • 5/direction side lunge

Am I ready for CrossFit?

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