CrossFit Workout of the Day: 1-24-17

Strength: 

  • 4 x 8/arm Single Arm Kettlebell Strict Press
    • Make sure you bring your arm back to the front rack position between every rep
  • 4 x 6 - 10 Mixed Grip Pull Up
  • 4 x 10/side Bear Crawl

MetCon: EMOM 15

  • 10 Thrusters (95/65)
  • 10 Toes to Bar
  • 10 Box Jumps

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