Today's workout is extremely shoulder heavy, so be sure to focus on the mobility piece during the warm-up and have yourself feeling good going into the push jerks. These are intentionally light, so make sure your technique is as perfect as possible.
Strength: Push Jerk
MetCon: 20 Minute Cap, 95/65 and 24/20 Rx weights/heights.
Note: No rebounding on box jumps. Rest 3 Minutes between sets.