Why it Works
Simple changes can have a big result, as seen here:
This helps explain why we focus on mobility so much better than I could:
Anyone who trains at Summit knows about the affinity for kettlebells. This gave me more fun ideas:
This is a great podcast. Sometimes too much equipment can actually be a hinderance:
This is the video version. Download episode 100 of The Barbell Buddha on iTunes to listen
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Why It Works
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